What is aerial yoga?

 

Yoga and meditation are considered one of the best methods for getting rid of the stress. People these days are trying aerial yoga as well which gives some additional benefits as well. You must be wondering what is aerial yoga? This is also called anti-gravity yoga or hanging yoga and is somehow similar to the traditional yoga. You are actually suspended in the air during this type of yoga. We are going to discuss some benefits of this form of yoga.

Good for the people suffering from back issues 

If you are suffering from the back issues, you should do aerial yoga. During the aerial yoga, the spine is not strained, thus people suffering from back pain can benefit from it. This type of yoga is a complete workout package that ensures that you don’t suffer from any type of discomfort during the yoga.

Control breathing 

This is another important benefit of the aerial yoga; this type of yoga allows you deep breaths. You can relax while hanging with the rope in the air. You can easily maintain every pose during the aerial yoga. Studies also show the capacity of your lungs also improves due to the aerial yoga.

Flexibility is enhanced

Aerial yoga also helps in enhancing the aerial flexibility. You can stretchy your muscles safely in the aerial yoga. Your tendons are also stretched during the aerial yoga.

Help you get relief from stress

Aerial yoga is also great for you if you are looking for stress relief. Your mind remains at ease during the aerial yoga. You will get an opportunity to focus and meditate on the positive thoughts during the aerial yoga. Studies also show that aerial yoga also helps you burn calories and control your body weight.#What is aerial yoga?

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